The Paragon Method
Preparing the Mind, Not Just the Student.
We combine academic preparation with proven techniques to reduce anxiety, build confidence, and improve performance under pressure.
- Test anxiety management
- Mindset & confidence
- Focus & resilience
- Performance routines
Purely academic prep is not a winning strategy.
Prepping students academically to take a test is only part of the equation. Being academically prepared but mentally stressed will not produce optimal results. The Paragon Method is a proprietary program that gives students tools and strategies to minimize the impact of test stress on test results and in-school performance.
Developed and overseen by co-founder Roseanne Smith and taught by our test prep and study skills specialists.
Why it matters now
Student anxiety has risen sharply, and it shows up in results:
- Youth mental health has worsened, with record highs in persistent sadness and hopelessness through 2021 and levels still elevated in 2023 (CDC Youth Risk Behavior Survey, 2011–2023).
- Pandemic learning disruption lowered academic self-efficacy and raised stress, with stark declines in math and reading (NAEP / NCES, 2022).
- Social media and 24/7 comparison: heavy use is linked to poorer mental health and disrupted sleep (U.S. Surgeon General advisory, 2023).
- Many teens do not meet recommended sleep; insufficient sleep is associated with anxiety and poorer performance (CDC; AAP guidance).
- Anxiety prevalence among students has risen over the past decade (ACHA-NCHA; Healthy Minds Study, 2013–2023).
Subject mastery and test strategy with a specialist tutor.
Tools to recognize and reduce test stress before and during the exam.
Calm, confident students who can show what they actually know.
Who teaches it
The Paragon Method was developed and is overseen by co-founder Roseanne Smith and taught by our test prep and study skills specialists.
Roseanne Smith
Roseanne specializes in test preparation and study skills, including the development and instruction of the Paragon Method. She began her career in the New York City public school system as a reading specialist and focuses on helping students develop effective study habits, organization, and the strategies needed to perform at their best.